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What’s the easiest way to win back the calories after a delectable burger?

What’s the easiest way to win back the calories after a delectable burger?

It takes a lot to resist a delicious burger with oozing cheese, a tender meat patty, fresh local produce and a crunchy bun – all the best ingredients together. Still, the number of calories in a delectable burger can sometimes stop us from eating them, especially from the best burger restaurant in Australia – Milky Lane.

Looking at the huge variety of burgers on their menu and not eating them is sometimes too hard to resist. While you can’t eat them every day for your physical health, your mental health deserves it now and then!

Also, if you can easily burn the calories from the burger, why can’t you treat yourself? Here are some simple and fun ways to win back the calories after eating a delectable Milky Lane burger.


Walking is one of the easiest things to do if you want to burn calories. While you might think this will take a long time, this isn’t true. If you walk for five minutes every hour, you can burn calories without getting tired of using up a lot of your time at once.

So how about walking to your favourite restaurant and walking back home. This way, you can eat your food yet burn calories.

Lunchtime Stroll

Most people spend their lunchtime eating and scrolling through their phones. However, if you want to burn some calories, spend half of your lunchtime walking around. This is a great way to make time for physical activity even if you are busy at work. This is also a great way to find some alone time and enjoy your afternoon.

Weekend Hike

There are several ways to win back your calories, such as grinding at the gym, but we are here to find fun ways to do so. Did you know that 15 minutes into your hike, you will have already burnt 100 calories?

Hiking is super-fun; it is an excellent exercise that also gets you closer to nature. There aren’t just physical benefits, but hiking is also great for your mental health too.

You don’t need to feel guilty for the calories we consume, as sometimes this can be the best option for our mental health. However, it is important also to take care of your physical health and burn a few extra calories, never hurting anyone. Even if you are on a strict diet, you can enjoy a cheat meal once in a while.

However, each bite should be worth it when consuming a cheat meal – I wouldn’t want to eat something high in calories that’s not delicious. You should always choose your favourite meal for your cheat meal.

If you are a burger lover, Milky Lane is the right place to devour the most incredible burger in Australia. They are number one when it comes to burgers and cocktails. Check out their menu and visit one of their locations so you can discover their delicious burgers for yourself.



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