Planning a Birthday Bash? Here’s What Every Parent Needs to Know!
The cheat meal is a popular concept amongst fitness buffs and refers to an allocated day where one can indulge in their favourite foods without considering the calorie intake. For those who are committed to their fitness schedules, a cheat meal is the perfect reward day, especially if you’re a burger lover. It’s the day you can stack one high at your favourite local joint and even order a cocktail to wash it down.
However, not everyone agrees with the idea of a cheat meal; some believe they are not good for your health and can ruin your efforts to achieve your fitness goals. These people ignore the positive psychological impacts of cheat meals and only count the carbs. The physical benefits of cheat meals might not be proven, but we cannot ignore the fact that it has a positive effect on the mind.
Motivation is one of the most significant impacts of a cheat meal. It can motivate you to keep training because you have something to look forward to. It works as an incentive for your commitment, and incentives are a powerful driving force. For those who want to keep fit but adore their favourite meals too much, a cheat day ensures you are not hamstrung by your cravings and are not beholden to an unrewarding fitness program with no room for enjoyment.
Knowing that your body requires calories and can burn them comfortably once a week suggests that abstinence might be an overcorrection. For those with established fitness routines, a cheat meal is a freebie that allows you to indulge without guilt. Not to mention the benefits of a work and reward culture that provides a sense of achievement and discipline. Cheat meals also help minimise overindulgence in the long run because they negate a cold turkey approach that is typically fraught with negative psychological impacts.
When your cheat day approaches, you are set to enjoy every bite that little bit extra. It’s important to remember how food can be a euphoric experience and enhance your happiness, especially when your towering cheeseburger and milkshake have been so hard-earned. Dieting is about portion control and a commitment to exercise, so as long as you have this covered, a weekly trip to your favourite eatery can become the highlight of your week.
Once you’ve got momentum, you can enjoy planning for your cheat day. Milky Lane has fast become one of Australia’s most adored burger joints and is a great place to visit. Besides its variety of sought-after burgers, Milky Lane is also known for its unique desserts and cocktails. They have gluten-free and vegan options too. Check out their menu and book your table at the nearest Milky Lane restaurant via their website to get ready for the best cheat meal you’ve ever had.
👀 Making the prettiest damn drinks since 2016 with flavours to match - our June Special bevvy is waiting for you RIGHT NOW 👀
If you haven’t tried the Marvellous Creations Cola Fizz blocks, let us show you the way and break the seal with this EPIC creation showcasing alllll the deliciousness that this choccy holds. A lil bit cheeky and a WHOLE LOT naughty 😈😈😈
Drop a comment on this post for your chance to win a $100 voucher this Thursday 🌟🌟
Where can you get it? EVERY STORE but only for another couple of weeks - RUN DONT WALK 💀💀
#milkylane #chocolatelovers #cola #sweets #desserttime
👀 YOUR NEXT MILKY VISIT IS OVERDUE - WHAT ARE YOU MISSING THE MOST 👀
Date night, cocktails with the girls, birthday parties or just your weekly cheat meal, whatever it is we got you for the BEST Burgers, Cocktails, Desserts and much more 😭😭
Jump onto our website to get yourself a table or check for your closest location 🌟
🍜 Mi Goreng Spring Rolls W/ Special MG
Sauce /| Available Now - Booking Link In Bio 🍜
With all the crazy hype around the New Specials rolling out, we can now move onto our INSANE June lineup which will blow your mind 🤯🤯
Savoury Spring Rolls are something NAUGHTY and DAMN these things are goooood - each perfectly wrapped piece of love is filled with seasoned and cooked Mi Goreng Noodles, served with drizzles of Sriracha, Sweet Soy, Fried Egg and our house made Mi Goreng Sauce 👅👅
You know what to do and where to go 😇😇
#foodies #migoreng #springrolls #foodieofinstagram #burger
🥄 NEW JUNE SPECIAL - AVAILABLE NOW 🥄
Say hello to your next obsession: Salted Caramel Crunchy Nut French Toast 🤯🔥
Golden, buttery French toast loaded with Crunchy Nut flakes, drippin’ in hot salted caramel sauce, served with a scoop of ice cream 🍦 and your own caramel shot on the side 😮💨💥
Drop a comment on any post this week and you can win a $100 voucher given away this Thursday 🤞🏽
Only available this June at ALL Milky Lane stores — don’t sleep on this one 👀
#monthlyspecial #MilkyLaneMagic #frenchtoastcrunch #sweettoothforever #crunchynut #desserttime #icecreamporn #
‼️ Name a better sound ……… ‼️
Your next Milky Lane visit is overdue so round up the troops for juicy burgers and cheeky cocktails 🤯
🍔 Quad Pattie Weezy w/ Pure Dairy ‘HI MELT’ Burger Cheese
Special thank you to our partners at @puredairy_foodservice @theburgercheese for always delivering the BEST 🧀🧀🧀🧀
#smashburgers #cheeselover #burger #burgers #milkylane #foodgasm
🍔 $12 BURGERS 🍸 $12 COCKTAILS - WED 28TH MAY ONLY ALL STORES ALL DAY ALL NIGHT !!!!!
BOOK NOW TO SECURE A SPOT OR YOU MAY MISS OUT : Visit Our Website ✅
Our FAMOUS burger day just got even BIGGER with $12 Cocktails now part of this HUGE day with MASSIVE savings to celebrate World Burger Day💰
Bookings are advised as these days have a big turnout 📲📲
Burgs : Milky Lane, both Weezys; ChicKanye, Post Malone, Big L, Triple Cheese n Onion, Beyondce (Big Poppa, Parmy & Kevin Bacon +$5)
Cocktails : Bondi Sour, Bubblegum Sour, Hubba Spider, Lychee & Passiona Mojito & Creaming Soda Spider
Let your crew RIGHT NOW 😇😇😇
Best Burgers, Indulgent Desserts and Tasty Cocktails – all under one cool destination . Located at Newstead, Parramatta, Surfers Paradise, Elizabeth Quay, Curtin, Cairns, Currambine, Adelaide, Canberra, Orange, Bunbury & Karratha.
Milky Lane is #1 destination for great food & drinks, cool atmosphere, funky beats and old school street art.
Milky Lane Practises & Promotes the Responsible Service of Alcohol
©Milky Lane 2025