While plant-based, vegan diets are in vogue, not everyone is ready to make the ultimate switch. This could be because of taste preferences, but a very important reason is nutritional value.
A flexitarian diet refers to a flexible type of vegetarian diet that allows you to eat meat and fish once in a while. It’s not just for vegetarians and vegans but for anyone who wants to cut down on meat consumption.
This can be good news for burger restaurants and consumers because it allows restaurants to offer more plant-based options on the menu. Let’s take a look at how a flexitarian diet is helpful for your body and what are some of the best burgers in NSW available for flexitarians.
It’s a good way of reducing your meat consumption.
If you are trying to cut back on meat consumption, flexitarianism can be an effective way to do that without feeling like you’re missing out on your favourite foods. This diet is flexible and personalized, which means it gives you more choices in what you want to eat.
It’s good for the environment
A flexitarian diet is good for the environment as it lowers emissions from meat production, a potentially significant contributor to greenhouse gas emissions. A flexitarian diet also reduces energy use by taking advantage of seasonal vegetables that are more nutritious and less resource-intensive than meats.
It’s healthier than a traditional Western diet.
A plant-based diet has been shown to lower cholesterol levels and reduce the risk of heart disease by up to 35 percent. The fibre in vegetables and whole grains also helps with digestion, which is another reason why flexitarians have a lower chance of developing colon cancer. Furthermore, flexitarians tend not only to choose leaner cuts of meat but also eat fewer processed foods overall, thus avoiding the negative health effects found in these products, such as trans fats or artificial sweeteners.
Massively improves your digestive health.
It can help improve your digestive health because it includes more seeds, lentils, and legumes. These foods are good sources of fibre. Fibre is what helps fill you up and can help control blood sugar levels. This is important for digestive health because it slows down digestion so that food stays in the gut longer, which allows your gut bacteria to do their job better – making you feel fuller for longer between meals.
It may help reduce your risk of heart disease.
A flexitarian diet can be a great way to reduce your risk of heart disease. This involves cutting down your intake of saturated fat and cholesterol while increasing fibre, omega-3 fatty acids from fish and seafood (studies have shown these to reduce the risk for high blood pressure), plant foods like vegetables and fruits (which are rich in antioxidants), and beans or legumes (which reduce blood sugar levels).
How does a flexitarian diet affect a burger restaurant’s menu?
Having flexitarians in the house now allows you to experiment with ingredients and add more plant-based options to our menu. At Milky Lane, we offer a gamut of varied options for flexitarians in Paramatta, Newcastle, and around NSW. Smoky Barbeque Vegan Burger and The Drake are some of our 100% plant-based options.
As such, flexitarians don’t need an alternate menu, but we are looking forward to adding more vegan options to encourage our users so they can reduce their meat consumption.
If you are looking for a fun place to brunch with friends and family and get your hands on some of the most delicious burgers in NSW, don’t forget to check out our full menu.